Fitness Training Rules - Train on an empty stomach | SportShlok Mobile Web App | Shlok Consultants
Fitness Training Rules
Fitness Training Rules. Maximum output with some simple thoughts...
Train on an empty stomach
If training on an empty stomach can work for your schedule, you may stand to benefit from an instant increase in performance and gain an ace up your sleeve in the battle against body fat. It sounds counter intuitive, but fasting before exercise really can help without a store of food to turn into energy, your body turns to its own fat cells, burning away some of the excess blubber. It also delivers a huge insulin spike after training, kick starting the recovery process right when you need it.