Fitness Training Rules - Drop the weight worry | SportShlok Mobile Web App | Shlok Consultants
Fitness Training Rules
Fitness Training Rules. Maximum output with some simple thoughts...
Drop the weight worry
Unless youre a boxer, what you weigh when you stand on a set of scales doesnt really matter. Instead, the important aspect, in terms of feeling fit and looking good, is your body composition. Is your weight comprised of a lot of blubber or good, toned (and heavy) muscle?