How to Prepare for a Sports Game
How to Be Mentally Prepared Before a Game.
1. you can get a good rest
Try to get at least an extra hour of sleep. If you can, take a 10 20 minute nap before hand.
2. Drink at least 32 ounces of water a day
You may also consume sports drinks, but make sure they do not take the place of water. Remember, water is a necessity, while a sports drink is optional.
3. Eat a healthy diet at least 2 weeks before
That means very little junk food. Eat a lot of carbohydrates because they give you energy. Avoid high fiber during this time. On game day, drink nothing but water.
4. Run 1 2 hours each day
This will help you do better when the game date arrives.
5. Identify when the game is going to be
In many cases, you will know ahead of time because of scheduling. This will help you prepare mentally and help you know what sort of planning you need to do in advance.
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