River Rafting - Know your physical limitations | SportShlok Mobile Web App | Shlok Consultants
River Rafting
Rafting or white water rafting is the recreational outdoor activity of using an inflatable raft.. Maximum output with some simple thoughts...
Know your physical limitations
Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.

Know the Classifications
Stay in the boat
Know the river
Dont drink alcohol before the trip
Choose a good life jacket
Always have a good grip
Check local regulations
Rafting Dont
Hold the paddle properly
Know the proper swimming techniques
Rafting Do
ALWAYS listen to your guide
Be safe and comfortable Wear the protective gear
Know your physical limitations
Do not raft in the dark
NEVER go rafting alone
Prepare beforehand
Float feet forward
Know the commands
Always wear a life jacket or personal flotation device

  • Rules to play Water Skiing
  • Rules to play Rock Climbing
  • Rules to play Paragliding
  • Rules to play Speed Skating
  • Rules of Cycling
  • Rules to play Power Walking
  • The Highest Speed Cars in the world
  • Rules to play Kickball
  • How to Prepare for a Sports Game
  • Fitness Training Rules

  • Home | About Us | Contact Us | Disclaimer
    Shlok Consultants