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Rules of PoleVault
Pole vault is a track and field event in which each competitor uses a long, flexible pole.. Maximum output with some simple thoughts...
Bar
The cross bar that is suspended above the ground by the standards.


Bar
Pole
Plant position
What Is Pole Vault
Swing leg or trail leg
Steps
Dribble a soccer ball
Volzing
Analyzing the Pole Carry
Pole Vaulting Rules
Safety
Run in place
Jump foot
Gripping the Pole
Box
Swing up
Fly away
Plant and take off
Fouls Are Ruled When
Turn


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