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Rules of PoleVault
Pole vault is a track and field event in which each competitor uses a long, flexible pole.. Maximum output with some simple thoughts...
Bar
The cross bar that is suspended above the ground by the standards.


Volzing
Gripping the Pole
Turn
Approach
Standards
Swing up
Swing leg or trail leg
Safety
Bar
Down the Middle
Run in place
Plant position
Pit
Dribble a soccer ball
Approach Run
Fouls Are Ruled When
What Is Pole Vault
Pole
Plant and take off
Box


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