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Rules of PoleVault
Pole vault is a track and field event in which each competitor uses a long, flexible pole.. Maximum output with some simple thoughts...
What Is Pole Vault
Approach
Plant and take off
Swing up
Extension
Turn
Fly away
Bar
Box
Drive knee
Grip
Jump foot
Pit
Plant position
Pole
Standards
Steps
Swing leg or trail leg
Volzing
Fouls Are Ruled When
Pole Vaulting Rules
Olympic Pole Vault History
Run in place
Dribble a soccer ball
Quick Skips
Safety
Gripping the Pole
Approach Run
Analyzing the Pole Carry
Down the Middle


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