Rules to play Arm Wrestling - The hook | SportShlok Mobile Web App | Shlok Consultants
Rules to play Arm Wrestling
Rules to play Arm Wrestling. Maximum output with some simple thoughts...
The Hook is the most common move in arm wrestling and the one you see the most in competitions and on TV. To perform the hook, you curl your wrist as hard as you can and get your body over your arm. Keep your arm close to your body and pin your opponent by pushing downing with your arm and body. To be successful with the Hook, you should be stronger than your opponent and have good strength in your biceps and forearms.