Rules to play Gymnastics
Gymnastics is the perfect sport to teach skills for life, including independence, focus and self dis
1. Still rings
Two parallel rings 50cm apart, suspended from a cable and straps and held, one in each hand, for a series of exercises in mens artistic gymnastics particularly requiring stillness of the body; also called the rings.
2. Uneven bars
An apparatus in womens artistic gymnastics with a top bar 2.4m above the floor and a lower bar 1.6m high, used for a continuous series of grip changes, releases, new grasps and other complex moves.
3. High bar
A bar standing 2.75 metres high, used in mens artistic gymnastics; also called the horizontal bar.
4. Pommel horse
A solid apparatus 115 centimetres high with two handles, or pommels, on top that men in artistic gymnastics use for a series of manoeuvres defined by complex hand placements and body positions while holding themselves above the apparatus.
An imaginary surface where moves are performed, i.e. lateral, frontal, horizontal or diagonal.
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