Rules to play Hula Hooping - Side to Side Hooping | SportShlok Mobile Web App | Shlok Consultants
Rules to play Hula Hooping
A hula hoop is a toy hoop that is twirled around the waist, limbs or neck.. Maximum output with some simple thoughts...
Side to Side Hooping
Stand inside the hoop and place your feet hip distance apart and bend your knees a little. With one hand on each side, hold the hoop horizontally so it firmly touches the small of your back. Wind up and turn your body in one direction and give the hoop an energetic spin around your waist in the opposite direction. Move your hips side to side, pushing the hoop as it passes over each hip. Remember to keep your hands and elbows above the hoop.