Rules to play Hurdling - Arm Action | SportShlok Mobile Web App | Shlok Consultants
Rules to play Hurdling
Hurdling is the act of running and jumping over an obstacle at speed.. Maximum output with some simple thoughts...
As in sprinting, the arms act to balance the body and counter the rotations produced by the legs. The arm opposite to the lead leg actually leads the action into the hurdle and pushes dives forwards as the lead leg rises. The other arm should be taken back in a normal sprinting action. As the trail leg comes round the leading arm swings back and wide to counter the rotation of the trail leg.