Rules to play Shot Put - Move forward more as you practice | SportShlok Mobile Web App | Shlok Consultants
Rules to play Shot Put
The shot, a metal ball , is put not thrown with one hand.. Maximum output with some simple thoughts...
Move forward more as you practice
Keep practicing this throw, especially the final delivery of the shot put. Once you can perform a good throw consistently, start pushing off more vigorously during the throw, so your left foot lands as close to the front of the circle as possible. Once you can keep your balance and aim while leaping and turning hard, move on to the glide throw, one of the techniques used by serious competitors.