Rules to play Shot Put - Holding the shot put | SportShlok Mobile Web App | Shlok Consultants
Rules to play Shot Put
The shot, a metal ball , is put not thrown with one hand.. Maximum output with some simple thoughts...
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.