Rules to play Shot Put - Push dont toss | SportShlok Mobile Web App | Shlok Consultants
Rules to play Shot Put
The shot, a metal ball , is put not thrown with one hand.. Maximum output with some simple thoughts...
Push dont toss
Because the shot is so much heavier than balls in other sports, it cannot be tossed overhand or underhand without high risk of causing a pulled muscle or other injury. Always push the shot put out by extending your arm in one direction, without swinging it. Read the instructions below for more information about standard throwing techniques.