Rules to play Ultimate Frisbee - 1 | SportShlok Mobile Web App | Shlok Consultants
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Rules to play Ultimate Frisbee
Rules to play Ultimate Frisbee
1. Start of Play
To begin play the ultimate players from each team line up on their end zones and the defense team pulls throws the disc to the other team as a kick off. Pulls are long throws, and they are thrown in efforts of giving the offensive team poor field position and a chance for the defense to get down the field soon enough to stop advances. Teams consist of 7 players each.
2. Movement of the Disc
The disc may be moved in any direction by completing a pass to a teammate. After catching a pass, a player is required to come to a stop as quickly as possible, and then can only move their non pivot foot.
3. Scoring
A point is scored when a player catches a pass in the end zone his team is attacking.
4. Change of Possession
An incomplete pass results in a change of possession. When this happens the defense immediately becomes the offense and gains possession of the disc where it comes to a stop on the field of play, or where it first traveled out of bounds. Play does not stop because of a turnover.
5. Reasons for Turnovers
Throw away the thrower misses his target and the disc falls to the ground.
Drop the receiver is not able to catch the disc.
Block a defender deflects the disc in mid flight, causing it to hit the ground.
Interception a defender catches a disc thrown by the offense.
Out of bounds the disc lands out of bounds, hits an object out of bounds or is caught by a player who lands out of bounds or leaps from outside the playing field.
Stall a player on offense does not release the disc before the defender has counted out ten seconds.



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