Rules to play Weight Training - Do something fun after competition day | SportShlok Mobile Web App | Shlok Consultants
Rules to play Weight Training
It is a common type of strength training for developing the strength and size of skeletal muscles.. Maximum output with some simple thoughts...
Do something fun after competition day
Youve been working for weeks, months, or maybe years for this. So give yourself a break and do something fun and different in the gym for a session, or a few sessions, after your competition. Whether its strongman, bodybuilding, or max height box jumps, now is a great time to play. It also gives your body a bit of a change and your mind a chance to regroup.