Rules to play Weight Training - Have a goal for the session | SportShlok Mobile Web App | Shlok Consultants
Rules to play Weight Training
It is a common type of strength training for developing the strength and size of skeletal muscles.. Maximum output with some simple thoughts...
Have a goal for the session
Having a goal for the session, whether self prescribed or given by your coach, can help to focus the mind and maintain a positive outlook on training. This is particularly useful in a sport like weightlifting, where if you change one thing for the better, often something else will change for the worse and you can end up beating yourself up about it. If you accomplished the goal for the session, you won.