Rules to play Weight Training - Work on your core | SportShlok Mobile Web App | Shlok Consultants
Rules to play Weight Training
It is a common type of strength training for developing the strength and size of skeletal muscles.. Maximum output with some simple thoughts...
Work on your core
Strengthening your core muscles, your stomach especially, has become a mantra in golf training programs. Its not news to me; Ive always felt that my core essentially holds my body together and prevents back injuries. I still do sit ups. I can do hundreds in a day as long as I break them up into two or three sessions.