It is a common type of strength training for developing the strength and size of skeletal muscles.. Maximum output with some simple thoughts...
When other players first saw my weight training program back in the 1950s, they thought I was crazy. Frank Stranahan, a terrific amateur player, and I were the only ones doing it. In fact, lifting weights has made me a better golfer. Two suggestions
First, bench presses are very popular, but I still prefer old fashioned push ups to strengthen the chest.
Second, do your weight training in the evening, and follow it immediately with a shower cold water, then hot. This will help your body recover faster, so you arent as stiff the following day.