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Rules to play Weight Training
It is a common type of strength training for developing the strength and size of skeletal muscles.. Maximum output with some simple thoughts...
Approach different lifts differently
Way to improve on it
Twenty rep squats get you strong
Warming up is important
Footwork is key
Intensity volume
Its all in the hips
On the heels doesnt mean on the heels
Save 1rms for competition
Longevity is the most important thing
One full rest day a week is important
Strongman makes you strong
Deadlifting frequently isnt a bad thing
Do something fun after competition day
Write down everything
Sometimes its just habit
The best training program
Always finish on a good rep
Everything is connected
Have a goal for the session
Spend time in the positions you want to improve
The mind is the divider
Absolute or Maximal Strength
Muscular power
Strength endurance
Build functional strength
Muscular Power and Strength Endurance
In season maintenance
Make it part of you
Walk at a good clip
Develop both sides of your body
Focus on your hands and wrists
Work on your core
Fight becoming overweight
Eat super foods
Try to get winded 10 minutes a day
Be smart about lifting weights
Get energy from younger people
Barbells
Bumper plates
Competition iron plates
Collars
Singlet
Weightlifting belt
Chalk
Tape
Weightlifting shoes
The lifts
The weights
Judging


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