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The Rules of Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flex. Maximum output with some simple thoughts...
Stretch your neck
Stretch your shoulder
Stretch your triceps
Stretch your scapulae
Stretch your wrists
Stretch your quadriceps
Stretch your calves
Stretch your hamstrings
Stretch your legs fully
Do a butterfly stretch
Stretch your lower back
Stretch your jaw
Never stretch before you warm up
Always stretch after you work out
Benefits
Detriments
Keep it moving
Easy does it
Types of stretches
Upper trapezius
Latissimus dorsi
Calves
Quadriceps
Pectorals
Hamstrings
Dynamic stretching
Balance your routine


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