The Rules of Stretching - Stretch your hamstrings | SportShlok Mobile Web App | Shlok Consultants
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The Rules of Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flex. Maximum output with some simple thoughts...
Stretch your hamstrings
Sit on the floor and put one leg out.
Reach for it and hold for a few seconds.
Repeat with other leg, and then do it with both legs.


Stretch your hamstrings
Benefits
Keep it moving
Stretch your triceps
Stretch your neck
Stretch your legs fully
Never stretch before you warm up
Stretch your scapulae
Detriments
Always stretch after you work out
Upper trapezius
Stretch your wrists
Stretch your lower back
Stretch your jaw
Stretch your shoulder
Types of stretches
Balance your routine
Do a butterfly stretch
Dynamic stretching
Latissimus dorsi


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